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Like ballistic moves, plyometrics require acceleration. For example, while doing plyometric push-ups, your hands should jump up off the floor, exploding as high as possible.PerformX Testo If your muscle-building regimen is actually working, you should be getting stronger. Being stronger means that you will be lifting increasingly heavier weights. It is a fact that you ought to be able to lift 5 percent more after every two exercise sessions.