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XL Test Plus Try to focus on multiple muscles during one workout, such as the hamstrings for quads and chest dips for the chest. Doing so will allow one muscle to rest while you are working a different one. You can increase the intensity of your workout to make up for spending less time in the gym.XL Test Plus A great technique for going around muscles that limit you during certain exercises is the pre-exhaust process. For example, when you are doing an exercise where you are working multiple muscles, such as a row, your biceps can sometimes become fatigued before your lats.